• prep: 15 min
  • cook: 6 hr 15 min
  • total: 6 hr 30 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 teaspoon ground cumin
    • 1/2 teaspoon salt
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon pepper
    • 1 (15.25 ounce) can black beans (rinsed and drained)
    • 1 (14.5 ounce) can diced tomatoes with green chilies (do not drain)
    • 1 (11 ounce) can whole kernel corn (drained)
    • 1 (10 ounce) can enchilada sauce
    • 2 green onions (chopped)
    • 1/4 cup fresh cilantro (chopped)
    • 1 (8.5 ounce) package cornbread/muffin mix (I used Jiffy brand)
    • 2 eggs
    • 1 cup shredded Mexican cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 19 g 29.43%
    • Saturated Fat: 8 g 42.26%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.18%
    • Sodium: 789 mg 32.87%
    • Calcium: 162 mg 16.23%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.33%
    • Vitamin C 4.26%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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