• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Ingredients

    • For the fruit sauce:
    • ½ cup water (or fruit juice)
    • 2 ounces pitted dates (3 to 4 Medjool or 6 to 8 Deglet Noor), chopped
    • 2 tablespoons lemon juice
    • ¼ cup old-fashioned rolled oats
    • ½ teaspoon cinnamon
    • The fruit:
    • 4 medium-large ripe peaches, thinly sliced and then sliced crossways (about 4 cups)
    • 1 tablespoon lemon juice
    • For the crust and topping:
    • 1½ cups old-fashioned rolled oats
    • 2½ ounces raw, unsalted pecans (about ½ cup)
    • ½ teaspoon cinnamon
    • 4 ounces pitted dates (6 to 7 Medjool or 12 to 14 Deglet Noor), chopped
    • 1 tablespoon nondairy milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 20 g 31.21%
    • Saturated Fat: 2 g 10.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 2 mg 0.09%
    • Calcium: 29 mg 2.87%
    • Potassium: 253 mg 7.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 26.29%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 5.9%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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