Paleo Eggs Benedict with Smoked Salmon, Garlicky Greens and Turmeric-Ghee Hollandaise
Paleo Eggs Benedict with Smoked Salmon, Garlicky Greens and Turmeric-Ghee Hollandaise
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  • Summary

    This easy eggs benedict is topped with a paleo hollandaise sauce that will blow your mind. Top the whole thing with smoked salmon and avocado and you have a home run recipe.

    Ingredients

    • 1/2 cup ghee
    • 2 large egg yolks
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon Himalayan pink salt
    • 1/4 teaspoon ground turmeric
    • 4 large eggs
    • 4 parsnip buns or English muffins see note
    • 5 ounces mixed lettuces I used arugula and butter
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil
    • Sea salt & pepper
    • 1 avocado thinly sliced
    • 4 slices smoked salmon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1857 % Daily Value *
    • Total Fat: 144 g 221.66%
    • Saturated Fat: 76 g 382.3%
    • Trans Fat: 0 g %
    • Cholesterol: 320 mg 106.67%
    • Sodium: 1104 mg 46%
    • Calcium: 350 mg 34.96%
    • Potassium: 866 mg 24.75%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 9 g 35.04%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 147.48%
    • Vitamin C 42.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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