• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    An easy, delicious 3-ingredient pink dragon fruit smoothie! Perfect for a summer treat.

    Ingredients

    • 3-4 frozen bananas
    • 1/3 cup frozen dragon fruit
    • 1 tsp coconut nectar
    • 1/2 cup water, as needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.35%
    • Calcium: 26 mg 2.63%
    • Potassium: 1618 mg 46.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 12 g 47.16%
    • Sugar: 55 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.76%
    • Vitamin C 65.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq