• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 ripe avocados, pitted, peeled and sliced into cubes (Save one pit for the guacamole for freshness)
    • 3/4 tsp sea salt
    • 1 lime, juiced
    • 2 medium organic tomatoes (or about 6 oz. ), diced small
    • 1 teaspoon granulated garlic (1 also sub 1/2 of the tsp with Penzy's Roasted Garlic )
    • 1/3 cup red onion, finely diced
    • 4 Tbsp chopped cilantro
    • 1/8 tsp cayenne pepper
    • 1/8 tsp ground black pepper
    • *optional- 1 jalapeno pepper, seeded and finely diced (I don't usually include this if I'm serving to my kids or those sensitive to spicy food, but even without it's not lacking on flavor)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 261 mg 10.89%
    • Calcium: 3 mg 0.32%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 7.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq