Instant Pot Chicken and Rice Soup
Instant Pot Chicken and Rice Soup
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP

    Ingredients

    • 2 teaspoons olive oil
    • ½ yellow onion (chopped)
    • 1 large carrot (cut into thin half-circles)
    • 1 large stalk celery (diced)
    • 3 garlic cloves (minced)
    • 1 teaspoon dried thyme
    • ¾ teaspoon crushed dried rosemary
    • 5 cups low sodium chicken broth
    • 1 pounds boneless skinless chicken breasts
    • ¾ cup brown rice (uncooked)
    • 1/2 teaspoon salt
    • ¼ teaspoon ground pepper
    • ¼ cup minced flat-leaf parsley
    • salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 3 g 4.98%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.77%
    • Sodium: 250 mg 10.42%
    • Calcium: 13 mg 1.25%
    • Potassium: 255 mg 7.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.21%
    • Vitamin C 5.63%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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