• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This variation of a BLT salad goes great with a side of garlic bread or garlic toast, and will satisfy even the pickiest eaters. —Sherry Conley, Noel Hants County, Nova Scotia

    Ingredients

    • 1/2 cup plain yogurt
    • 1/2 cup mayonnaise
    • 2 tablespoons sugar
    • 2 tablespoons red wine vinegar
    • 1/2 teaspoon garlic powder
    • 6 cups torn romaine or leaf lettuce
    • 4 cups cubed cooked turkey
    • 1-1/2 cups chopped tomatoes
    • 1-1/2 cups shredded part-skim mozzarella cheese
    • 1-1/2 cups shredded cheddar cheese
    • 10 bacon strips, cooked and crumbled
    • 1/2 cup chopped green pepper
    • 1/2 cup chopped red onion
    • 1/2 cup chopped cucumber

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 6 g 28.43%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.61%
    • Sodium: 252 mg 10.52%
    • Calcium: 216 mg 21.58%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.72%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.97%
    • Vitamin C 15.68%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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