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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The Best Ever Garlic Roasted Brussels Sprouts. This is the only recipe you will ever need. I have never liked Brussels sprouts. Until now.

    Ingredients

    • 2 pounds fresh Brussels sprouts, cut in half (or quarters if sprouts are large)
    • 6 garlic cloves, rough chopped
    • 1 medium red onion, sliced
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon kosher salt
    • 1 teaspoon fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 4 g 5.93%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 269 mg 11.2%
    • Calcium: 53 mg 5.3%
    • Potassium: 454 mg 12.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.69%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.14%
    • Vitamin C 161.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq