Antioxidant Rich Blueberry Green Tea
Antioxidant Rich Blueberry Green Tea
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This iced Antioxidant Rich Blueberry Green Tea is light and refreshing and loaded with antioxidants that'll give your immune system a nice boost.

    Ingredients

    • 6 cups distilled or mountain spring water
    • 4 green tea bags (I use Stash brand)
    • 1  cup fresh or  frozen blueberries
    • 1/4 to 1/3 cup clover honey (depending on how sweet you like your tea)
    • 3 tablespoons fresh lemon juice
    • ice cubes, lemon slices, and fresh mint leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 5 mg 0.53%
    • Potassium: 23 mg 0.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 16 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 1.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq